Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Masks required at ALL times. Reservations required, call 704-878-3103.

Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Masks required at ALL times. Reservations required, call 704-878-3103.

Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Join Kelly Smith for yoga at the Recreation Center. Included in membership or $5 drop in fee. Max of 25 participants. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Restrooms available. Bring a water bottle. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents. Saturdays, March 20 – May 8 (skip April 3) 5-7 year olds 10:20-11:05am - $105 Enroll at greatercharlotte.soccershots.com Questions 704-764-1575

A fun, age appropriate intro to soccer class for 2-3½ year olds that focuses on group play, basic skills and gross motor development. Parent participation is recommended. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.

A fun, non-competitive soccer skills class for children ages 3½-5 that also focuses on character development. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up. Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants. Masks required. COVID-19 guidelines are followed.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Masks required at ALL times. Reservations required, call 704-878-3103.

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

To Make Your 3D Mammogram Appointment call 877-318-1349 or visit https://www.invisiondiagnostics.com/ Must be a woman 35 and over for insurance to cover your screening Must be ONE year since previous mammogram Must NOT be pregnant or breastfeeding Mammograms are covered 100% by insurance, there is NO copay or deductible.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Masks required at ALL times. Reservations required, call 704-878-3103.

Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Masks required at ALL times. Reservations required, call 704-878-3103.

Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Join Kelly Smith for yoga at the Recreation Center. Included in membership or $5 drop in fee. Max of 25 participants. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Restrooms available. Bring a water bottle. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents. Saturdays, March 20 – May 8 (skip April 3) 5-7 year olds 10:20-11:05am - $105 Enroll at greatercharlotte.soccershots.com Questions 704-764-1575

A fun, age appropriate intro to soccer class for 2-3½ year olds that focuses on group play, basic skills and gross motor development. Parent participation is recommended. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.

A fun, non-competitive soccer skills class for children ages 3½-5 that also focuses on character development. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up. Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants. Masks required. COVID-19 guidelines are followed.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Masks required at ALL times. Reservations required, call 704-878-3103.

Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Masks required at ALL times. Reservations required, call 704-878-3103.

Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Masks required at ALL times. Reservations required, call 704-878-3103.