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July 27, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center
-This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
July 27, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
July 27, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.
July 27, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.