January 9, 2023
Iredell County Recreation Center
122 Grannis Lane
Statesville, NC 28677
Included with membership or a $5 drop in fee.
SilverSneakers - Group Exercise
Monday, January 9, 2023
Focuses on strengthening muscles and increasing range of movement for daily
life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.