Wednesday, June 21, 2023

Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center