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Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.