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This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.