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Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs
Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven
poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.
Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.