Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.